Diet for women before menstruation

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Diet for women before menstruation [OUVERT]

Description: Many women during PMS appetite increased sharply. Diet for women before menstruation besides preventing weight gain will ease headaches, swelling and other symptoms associated with fluid retention. In this period, the recommended products are: fish, asparagus, brown rice , seeds, nuts, avocados, beans, wheat germ, poultry , dairy products, bananas , greens and, of course, vegetables and fruits. From drinks are best suited tea from rose hips , herbal teas, vegetable juices and plain water . Forbidden foods for women before menstruation: complex starches ( potatoes , whole wheat bread), salt, soda, sugar , coffee and alcohol.

http://www.fatlossbeginner.com/why-you-should-have-the-diet-plans/
Objectif du groupe : - de 5 kg
Nombre de membres : 1
Créateur du groupe : josefaDO333
Courbe de poids : Visible par tout le monde

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