Lose weight in just a few days with no effort, losing ten pounds in a month without again them, or still to lose 15 kilos quickly cannot be the subject of a serious diet. No such miracle plan exists. Conversely, to bad diets may lead to take more and more weight and become obese.
Basic points
To achieve his weight loss, it is essential to be motivated, choose the right time and not to set targets too high and finally to accept a less dramatic weight loss. Do not consider losing more than 1 kilo a week. The fact to permanently change his habits and adopt a varied diet are key factors for success. A serious plan must allow to keep a possible more varied diet, in which all the food groups are represented. Never skip meals, comply with three meals a day and take a snack to 17-18 hours. Have a fruit, like an Apple for example, permanently on itself. Do not use a dish several times and reduce the quantities consumed. Take time to eat more slowly. Eating less salty because salt strengthens the feeling of hunger. It is necessary to drink at least 1 liter to 1.5 liters of water per day. Minimize alcoholic and sugary drinks because they bring a lot of calories.
Eat his fill
The practice of a regime must not leave hungry during the day or well at the end of a meal. Being well satisfied reflects well covered caloric needs. To eat well is the prerequisite to begin a good diet. The change of unhealthy eating habits must be final. It is necessary to consume at least five fruits and vegetables per day, during each meal, in the event of snacks, fresh, frozen or even canned. A balanced breakfast should bring about 2 per cent of the calorie of the day at least, which is far from being the case in most people. Also, remember that nearly 80% regimes lead to failure and a recovery of the lost weight a year after discontinuation of the scheme.The Ultimate Option Www.UsFitnessPros.Com
